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toni-ann reid

Lives in Jamaica ·

Born on October 8, 2000

Basic Info

Gender Female

Birth Date October 8, 2000

Location Jamaica

Last Login November 21, 2017

Member Since November 14, 2017

Membership Registered User

Profile Views 25

toni-ann reid

we all lose people we care about so cherish the moments and dont waste time arguing and fighting we might just regret it.

November 21, 2017 1:11 am

Erika Marie likes this.

toni-ann reid shared a video

Evanescence - Bring Me To Life

November 21, 2017 1:06 am

toni-ann reid

dont be the one to beat yourself down lift yourself up as the song say stand in the light

November 20, 2017 2:23 am

CAN YOU FEEL THE FORCE likes this.

CAN YOU FEEL THE FORCE

dont be the one to beat yourself down lift yourself up as the song say stand in the light

November 20, 2017
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1 person

CAN YOU FEEL THE FORCE

dont be the one to beat yourself down lift yourself up as the song say stand in the light

November 20, 2017
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1 person

toni-ann reid shared a video

Jordan Smith - Stand In The Light (Official Video)

Stand In The Light (Official Video) Song available on the debut album Something Beautiful Download Here! http://republicrec.co/SomethingBeautiful Stream/Share more from Jordan Smith on Spotify: https:...

November 20, 2017 2:20 am

carl pompa likes this.

toni-ann reid

every day gives the opportunity for new experiences so enjoy it.

November 20, 2017 2:17 am

Sammy likes this.

Sammy

Yup , well said

November 20, 2017
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0 people

toni-ann reid

smile thank you

November 20, 2017
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1 person

toni-ann reid

think poositively.

November 18, 2017 7:57 am

CAN YOU FEEL THE FORCE, Maria Kunst and Sammy like this.

CAN YOU FEEL THE FORCE

Think positively Even though I'm a yoga teacher, I still find it's easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I've experienced many times throughout my life. Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That's what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome. I'd like to share with you an example of how one small thought can turn into a very negative experience. I have lived on my own for the last ten years. Obviously, during this time I've grown accustomed to living in a particular way; I have my routines with cooking, cleaning, and living happily in my place. My boyfriend of two years, who I have had a long distance relationship with, will soon be moving here and we will be living together. Lately I've had negative thoughts of moving in with him knowing that my living routine will have to change and we will have to create a new routine together. Unfortunately, I've already jumped into the future and have had thoughts that we will not be able to come up with a living arrangement that will make us both happy. In my mind I have seen myself already getting angry about our cooking and cleaning situation. He came for a surprise visit this past weekend, and boy, was it a surprise for him. We had a miserable weekend together. I did not enjoy his company because I was already angry with him, and he was confused and equally frustrated with me. What could have been a really fabulous weekend ended up being a painful and heavy weekend. When we start to have negative thoughts, it's hard to stop them. And it's much easier said than done to shift your focus to positive thoughts. But it's the only way, especially if you want to avoid going down a path that is painful and unnecessary. Here are ten things I did to help overcome my negative thoughts that you can also try: 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing, which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment. 2. Smile. I didn't do much of this during the weekend, so I literally had to bring myself in front of a mirror and force myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown. 3. Surround yourself with positive people. I called a friend who I knew could give me constructive yet loving feedback. When you're stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking. 4. Change the tone of your thoughts from negative to positive. For example, instead of thinking, “We are going to have a hard time adjusting to our living situation,” think, “We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.” 5. Don't play the victim. You create your life—take responsibility. The way I was thinking and acting, you would think I was stuck. Even if our living situation becomes unbearable, there is always a way out. I will always have the choice to make change happen, if need be. 6. Help someone. Take the focus away from you and do something nice for another person. I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else. 7. Remember that no one is perfect and let yourself move forward. It's easy to dwell on your mistakes. I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. I definitely don't want to have a weekend like that again. 8. Sing. I don't remember lyrics very well and it's probably the reason that I don't enjoy singing, but every time I do sing I always feel better. When we sing, we show our feelings and this provides an amazing stress relief.

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